Warrior Gym, 2100.
Warmup: Standard
Practice: 3 x 5 Cleans.
These are full squat cleans. Unbroken sets of 5, no resting on the ground.
Train: 5 Rounds for Max Reps:
1/2 Bodyweight Thrusters
Pullups
Rest two minutes between each round. There is no rest between the exercises. As soon as you finish the thrusters, go straight into the pullups. Only authorized rest position for the thrusters is in the overhead position. If you rest in the rack position, or drop the bar from the rack position, that round is terminated. Pullups stop when you come off the bar. Use your bodyweight from Wednesday.
Post: PNF Quads and Hams, stretch hips, calves, and whatever else needs it.
Write weight used and reps for each exercise per round in comments.
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MAJ M - Practice: 175,185,190; Train: 100lbs, dead-hang pullups, 17/9, 10/5, 9/5, 9/5, 8/4.
ReplyDeleteI think I should get extra credit/reps since I had the Turkish "B-O-palooza" crew working out next to me and I didn't bring my pro mask.
Sela-didnt practice AF gym too packed; Train: 90lbs, dead hangs, 21/15, 13/11, 10/7, 10/6, 13/5. Ive been around the B-O boys and thats no joke, definately extra reps earned MAJ M!
ReplyDeletePractice: 155, 165(4), 165(4); Train: 95lbs, 18/14, 11/13, 10/8, 8/7, 7/6. Something in between dead hang and kipping... couldn't get the regular pull-up bar so worked on a bar where I couldn't get a good kip. This sucked!
ReplyDeleteTemple - Practice: 135,145,155; Train: 135lbs, dead hang, 10/7, 8/6, 8/5, 6/4, 6/6.
ReplyDeleteTimmons - Practice: 135,145,135; Train: "Dirty Thirty" makeup from Wednesday, 23:33.
practice: 185, 195, 205; train: 105lbs; 10/6, 12/6, 10/5, 11/4, 8/3
ReplyDeleteYou definately get extra credit