10JUL10

Warm Up: 1/2 Standard
Practice: Fuzzy Bunny
Work on something you are badass at. Do 3 sets of 5 to 10 reps (you choose). Knock this out and then think about how good you are at that.....yeah you rule
Train: Lets do a Chipper
"Angie" with bonus suckage for time
Just do
100 Pull ups
100 Push ups
100 Sit ups
100 Air squats
100 Slam Balls (16#/10#)
100 Side to side jumps over dumbbell
These can be done in any order but you must complete all 100 reps of that exercise before moving on to the next.
Pull ups in any fashion, from full extension to chin over bar (kip, swing, squirm, jump, negatives, whatever)
Push-ups to crossfit standard
Sit ups are APFT style, feel free to lock your feet in
Air Squats are full knee/hip extension at the top to hip crease below knees at the bottom (Stop cheating, do the full range of motion)
Slam balls only count as a rep if the ball gets above your head (and slam that ball with everything you have!)
Dumbbell jumps are double leg hops back and forth over a dumbbell of your choice, each hop is a rep
This is a Chipper which means it is supposed to be a grind. No a lot of thought put behind this, just get it done. Yep, thats 600 reps so be sure to be heydrating before and during the workout.
Time Frame: until complete
Comments: post your fuzzy bunny exercise and weights/reps; post your training time
Post: Be sure to stretch after this and enjoy your Sunday off peoples!