3 Sep 10

Warm Up: 1/2 Standard

Practice: Cleans 3x10 @40-50% of your one rep max

WOD: 7 Ground to Overheads for Max Weight. No resting with bar on the ground.
7 Rounds, rest three times as long as it takes you to complete a round. So if it takes you 1:30 to finish round one then your rest would be 4:30 before starting next round. Continue for all rounds, rest is determined by the time of previous round.

On Saturday we will be meeting at EMEDS at 0500 for our Chipper this month. Be there if you'd like to do it with the group. We will do our practice later in the day.